Wellbeing - Learning from home


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Please scroll down the page for lots of useful resources, information and contacts to help look after our wellbeing in these difficult times.

Here is a link to the DoE webpage on Wellbeing whilst learning from home. It has information and advice for parents and students with useful links and contacts, finishing with resources and ideas for learning at home.

https://www.education.tas.gov.au/learning-at-home/wellbeing/

  

 Here are some useful contacts:

Kids Helpline:  1 800 551 800  24/7 phone counselling

Kids Helpline webchat 8:00AM to 12:00AM  www.kidshelpline.co.au/get-help/webchat-counselling  on-line e counselling for youth

Lifeline:  13 11 14 24/7 crisis support

Beyondblue e-help  3:00pm to 1:00am   www.beyoundblue.org.au/get-support/get-immediate-support    on line chat support

au.reachout.com             Website with tips, tools and resources across Australia

 

 

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Black Dog Institute - managing mental health

Below are some resources from the Black Dog Institute for managing mental health during this time of Covid-19, relaxation techniques and mindfulness in everyday life.

  

Here are some Holiday activities to do at home - suitable for all ages.