Content/Assessment:

  • Must have a coach(es)
  • Training Monitoring Data to be completed regularly
  • Strength & Conditioning Programs set to complement existing training programs.
  • Assignments in fitness, nutrition and injury management.

Homework:

  • Not required if class time is used effectively.

Important Points:

  • Training Diary must be kept up-to-date.
  • Students training off-campus must communicate effectively with the teacher at all times.

Students have said:

  • "Use the weights room/conditioning equipment regularly."
  • "Get to know the other athletes."